6 simple ways to care for your voice

Have you ever lost your voice before and were unsure how to care for it? Give these strategies a go!

1. HYDRATE

   Drinking water consistently throughout the day helps to moisten and protect the vocal cords. Aim for 8-10 glasses of water daily!

2. REST

   Rest your voice regularly throughout the day. Your vocal cords need rest to avoid straining.

3. LIMIT IRRITANTS

   Exposure to certain irritants can cause strain or inflammation of the vocal cords. Consider limiting the following - smoking, coffee, alcohol, spicy or fried foods and harsh chemicals.

4. BREATHE

   Deep or diaphragmatic breathing (breathing from the diaphragm) supports vocal control, clarity and volume. Practice this daily to care for your voice.

5. PROTECT

   Yelling, shouting, whispering, excessive throat clearing and coughing can irritate the vocal cords, leading to fatigue. Reducing these behaviours will protect your voice!

6. PREPARE

   Warming up your vocal cords before speaking/presenting/performing can help prevent strain. Try gentle humming, lip trills or simple scales to prepare.

Whether you’re a teacher, performer, presenter or someone who just loses their voice sometimes - these strategies are for you. Incorporate these into your daily routine and let us know if they help!